{"id":4163,"date":"2019-06-24T19:02:06","date_gmt":"2019-06-24T18:02:06","guid":{"rendered":"http:\/\/www.gertjan-runs.com\/?p=4163"},"modified":"2019-06-24T19:02:12","modified_gmt":"2019-06-24T18:02:12","slug":"june-22nd-2019-mar-athon-sneek","status":"publish","type":"post","link":"https:\/\/www.gertjan-runs.com\/?p=4163","title":{"rendered":"June 22nd 2019, Mar-athon, Sneek"},"content":{"rendered":"\n<p>Een week na de 100 kilometer had ik niet getraind. \u00c9\u00e9n zielige poging werd na 1 kilometer al afgebroken, de gewrichten waren nog niet hersteld.<br>Maar na 7 dagen niet trainen zou ik toch wel hersteld moeten zijn. En er moest ook wat training worden ingehaald.<br>&#8216;s Avonds was de Sneek-marathon, waar ook Dolf en Boekie aanwezig zouden zijn. Boekie had nog een startbewijs van zijn zwager in de aanbieding, en dus even later in de auto richting Sneek.<br>Een marathon om snel te vergeten. Hopelijk.<br>Een hel was het. Eerst het gekwakel van Dolf zo&#8217;n 25 kilometer aan moeten horen (waarvan zo&#8217;n 5 kilometer aan het vinketouw). En je weet dat je gezien bent op het moment dat je gaat wandelen, maar na 32 kilometer was er geen houden meer aan.<br>De laatste 10 kilometer was een nachtmerrie en nog net binnen de 4 uur gefinisht.<br>Bah!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"600\" src=\"http:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/06\/sneek2.jpg\" alt=\"\" class=\"wp-image-4164\" srcset=\"https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/06\/sneek2.jpg 900w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/06\/sneek2-150x100.jpg 150w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/06\/sneek2-300x200.jpg 300w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/06\/sneek2-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Een week na de 100 kilometer had ik niet getraind. \u00c9\u00e9n zielige poging werd na 1 kilometer al afgebroken, de gewrichten waren nog niet hersteld.Maar na 7 dagen niet trainen zou ik toch wel hersteld moeten zijn. En er moest &hellip; <a href=\"https:\/\/www.gertjan-runs.com\/?p=4163\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5G7Gx-159","_links":{"self":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts\/4163"}],"collection":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4163"}],"version-history":[{"count":1,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts\/4163\/revisions"}],"predecessor-version":[{"id":4165,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts\/4163\/revisions\/4165"}],"wp:attachment":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}