{"id":4209,"date":"2019-12-11T10:45:19","date_gmt":"2019-12-11T09:45:19","guid":{"rendered":"http:\/\/www.gertjan-runs.com\/?p=4209"},"modified":"2019-12-11T10:45:25","modified_gmt":"2019-12-11T09:45:25","slug":"september-20th-2019-run-for-joyce-oosterwolde-5km","status":"publish","type":"post","link":"https:\/\/www.gertjan-runs.com\/?p=4209","title":{"rendered":"September 20th 2019, Run for Joyce (Oosterwolde, 5km)"},"content":{"rendered":"\n<p>Nog iets meer werken aan de snelheid, een wedstrijdje over 5 kilometer voor het goede doel. (weeshuis in China, en hoe toepasselijk, de vrouw ging er met het goud vandoor vanavond op de 10km).<br>Een avondwedstrijd over 2 rondjes. Parcours was niet verkeerd.<br>Lang verhaal kort: hoopte onder de 19 minuten te lopen. Missie mislukt 19:08. Niet slecht maar ook niet goed genoeg.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce-1024x683.jpg\" alt=\"\" class=\"wp-image-4210\" srcset=\"https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce-1024x683.jpg 1024w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce-150x100.jpg 150w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce-300x200.jpg 300w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce-768x512.jpg 768w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce2-1024x683.jpg\" alt=\"\" class=\"wp-image-4211\" srcset=\"https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce2-1024x683.jpg 1024w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce2-150x100.jpg 150w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce2-300x200.jpg 300w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce2-768x512.jpg 768w, https:\/\/www.gertjan-runs.com\/wp-content\/uploads\/2019\/12\/joyce2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nog iets meer werken aan de snelheid, een wedstrijdje over 5 kilometer voor het goede doel. (weeshuis in China, en hoe toepasselijk, de vrouw ging er met het goud vandoor vanavond op de 10km).Een avondwedstrijd over 2 rondjes. Parcours was &hellip; <a href=\"https:\/\/www.gertjan-runs.com\/?p=4209\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[8],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5G7Gx-15T","_links":{"self":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts\/4209"}],"collection":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4209"}],"version-history":[{"count":1,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts\/4209\/revisions"}],"predecessor-version":[{"id":4212,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=\/wp\/v2\/posts\/4209\/revisions\/4212"}],"wp:attachment":[{"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gertjan-runs.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}